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Your Personalized Recommendations

Your Personalized Recommendations

Taking control of your health means acting
today on your priorities:

weight, digestion, skin, hair, sleep, stress, tobacco, hormonal balance, migraine, pain, menopause, immunity or longevity.

Méthode Espinasse supports you with a unique approach developed
by Dr. Espinasse that combines: the BILAN 361 (a questionnaire specific to each need),
customized nutritional plans & targeted micronutrition programs.

1

select

your need

2

purchase

your BILAN361

3

answer

the questionnaire

4

receive

your advice

Fatigue

Fatigue

You frequently feel tired, exhausted, and you want to find natural solutions to regain your energy. Seasonal depression affects you...

Anti-aging

Anti-aging

You want to actively prevent signs of aging and enhance your longevity. The METHODE ESPINASSE offers natural solutions to age...

Smoking Cessation

Smoking Cessation

You've decided to quit smoking, and you're worried about not sleeping well, feeling nervous, overeating, or gaining weight. The METHODE...

Digestive

Digestive

You have digestive discomforts that are ruining your life, and you haven't found any solutions. METHODE ESPINASSE, based on expertise...

Hormonal

Hormonal

You are a woman experiencing hormonal disruptions that are affecting your well-being. You wish to find natural solutions to live...

Inflammation

Inflammation

You have chronic inflammation and suffer from migraines that disrupt your daily life. You want to explore natural solutions to...

Venous Insufficiency

Venous Insufficiency

You have venous insufficiency, you tend to retain fluid around your ankles and calves, and you regularly experience heavy legs....

Skin and hair

Skin and hair

Your skin issues are affecting your life or making you self-conscious. Your hair loss is seasonal or chronic. You wish...

Weight

Weight

You want to lose weight effectively: you've tried everything but can't reach your goals, you can't sustain your progress over...

Global Health

Global Health

You have chronic infections, allergies, chronic inflammations, migraines, ... You are looking for natural solutions to improve your health. METHODE...

Sleep

Sleep

You have sleep disturbances or insomnia and are looking for natural, non-habit-forming solutions. METHODE ESPINASSE offers you the opportunity to...

Stress

Stress

You experience stress, you feel stressed/anxious, and you have a significant mental load. Seasonal depression affects you every winter. You...

Detox

Detox

Detoxification-related issues reflect a global imbalance in the body’s elimination pathways, primarily involving the liver, the gut, the microbiota and...