Welcome to the new METHODE ESPINASSE website

Flora

Gut Microbiota and Digestion

60 capsules — 1 month

FLORA is the advanced Cellular Nutrition® protocol formulated by Dr. Espinasse to restore intestinal microbiota balance and strengthen the integrity of the gut lining — key foundations of digestive, immune, and metabolic health.


This food supplement combines multi-strain probiotics, digestive enzymes, and L-glutamine, selected for their complementary and synergistic actions: together, they help rebalance bacterial populations, optimise macronutrient digestion, reduce intestinal fermentation, and support regeneration of the intestinal mucosal barrier.


By addressing intestinal dysbiosis, increased gut permeability, and functional or inflammatory digestive disturbances, FLORA helps reduce bloating, abdominal discomfort, and irregular bowel habits, while modulating immune response; its integrative formulation is particularly suited to post-antibiotic recovery, prolonged stress, food sensitivities, and skin or immune disturbances linked to gut imbalance.


FLORA is recommended in cases of bloating, abdominal discomfort, or irregular transit, food intolerances or sensitivities, digestive imbalance following antibiotics or prolonged stress, as well as skin or immune issues associated with intestinal dysbiosis; it forms part of a global gut health approach, supporting long-term digestive comfort, immune balance, and inflammatory regulation.

Key bioavailable active ingredients PROBIOTICS / DIGESTIVE ENZYMES / GLUTAMINE

Select quantity
vegetable capsule
vegan
gluten-free
lactose-free
GMO-free

Integrated actions & benefits

Through its integrative approach, FLORA works at the heart of the gut–immune–inflammation axis, supporting both microbiota balance and the integrity of the digestive mucosa. Its formulation is designed to restore a functional intestinal environment, which is essential for smooth digestion, optimal nutrient absorption and a well-regulated immune response. FLORA helps reduce digestive imbalances and excessive fermentation processes responsible for bloating, abdominal discomfort and irregular bowel movements. By strengthening the intestinal barrier and limiting excessive mucosal permeability, it contributes to lowering low-grade inflammation and hypersensitivity reactions commonly associated with chronic dysbiosis. By acting on digestive, immune and metabolic mechanisms, FLORA also supports skin and inflammatory conditions linked to intestinal imbalance. It is a key supplement for sustainably restoring gut health, strengthening natural defences and soothing metabolic and skin-related imbalances, within a comprehensive, systems-based approach to health.

Integrated mechanisms of action

Restoration of intestinal microbiota: rebalancing bacterial populations (probiotics).

Reinforcement of the mucosal barrier: support for enterocytes and tight junctions (glutamine).

Improved digestion: optimal nutrient breakdown and reduced fermentation (digestive enzymes).

Immune modulation: reduced hypersensitivity reactions and low-grade inflammation.

Reduced intestinal permeability: limiting endotoxin (LPS) passage into circulation.

Scientifically documented active ingredient synergy

  • The probiotics contained in FLORA combine several complementary strains of Lactobacillus, Bifidobacterium, and Saccharomyces, selected for their resistance to gastric acidity and their durable colonisation of the intestine.
  • These live microorganisms restore intestinal flora balance, strengthen the mucosal barrier, and modulate immune response.
  • Their role is central in reducing digestive disorders (bloating, constipation, functional diarrhoea), as well as in preventing inflammatory conditions affecting the skin, respiratory, or metabolic systems — through regulation of the gut–brain–immunity axis.
  • Digestive enzymes ensure the complete breakdown of macronutrients (proteins, lipids, carbohydrates), reducing intestinal fermentation and gas formation.
  • Their supplementation relieves pancreatic workload, improves nutrient bioavailability, and reduces digestive discomfort linked to heavy meals, hypochlorhydria, or food hypersensitivity.
  • Improved protein digestion also reduces the formation of pro-inflammatory peptides and contributes to overall digestive comfort.
  • Glutamine is the most abundant amino acid in the body and the main energy substrate for enterocytes (intestinal wall cells).
  • In situations of stress, fatigue, illness, or dysbiosis, glutamine demand increases significantly. Supplementation promotes mucosal regeneration, reduces intestinal permeability, and restores the integrity of tight junctions.
  • It therefore acts as a true “leaky gut” repairer, limiting toxin translocation and subsequent immune overactivation.

Scientific studies

In case of fatigue, you need to act on different pillars to regain lasting vital energy

Dr Espinasse

High-performance supplements

The dietary supplement range formulated by Dr. Espinasse

découvrir la gamme

Your Complimentary Online Assessment

Receive personalised recommendations in minutes.

Begin My Assessment