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Découvrez 08 - Slim
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Sleep disorders (difficulty falling asleep, night-time awakenings, non-restorative sleep) reflect an imbalance involving the nervous system, hormonal regulation and the gut microbiota. Chronic stress, persistent fatigue, hormonal fluctuations or pro-inflammatory nutrition can disrupt the secretion of key neurotransmitters (serotonin, melatonin), compromising sleep quality and recovery capacity.
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