Welcome to the new METHODE ESPINASSE website
Hair Loss

Hair Loss

Hair loss most often reflects underlying internal imbalances. It may be acute and recent (less than 6 months, linked to major stress, deficiencies, or transient hormonal variation such as post-partum) or chronic (beyond 6 months, reflecting persistent hormonal disturbances, nutritional deficits, or low-grade inflammation). Hormonal fluctuations (menstrual cycle, PMS, menopause), gut dysbiosis, restrictive diets, chronic stress, poor sleep, or inadequate nutrition are aggravating factors that compromise hair vitality.

Cellular Nutrition offers particularly effective solutions in this context: addressing the underlying causes, regulating the microbiota, and optimising the intake of essential micronutrients required for hair structure and keratinisation.

To clarify these mechanisms, the assessment explores several physiological axes:

  • Multifactorial: distinction between acute and chronic hair loss, identification of the triggering context.
  • Hormonal: menopause, post-partum, PCOS, hyperandrogenism, severe PMS, heavy menstrual bleeding.
  • Gut & Microbiota: the central role of the intestinal microbiota in absorbing iron, zinc, proteins and B vitamins — all essential for keratinisation.
  • Dietary & Lifestyle: insufficient intake of protein and micronutrients, impact of restrictive diets, excess sugar or alcohol.
  • Neuropsychic: chronic stress, HPA axis dysfunction (high cortisol), persistent fatigue, poor sleep.

This assessment highlights the dominant imbalances and identifies priority levers for action through nutritional optimisation and targeted micronutrient supplementation.

Complimentary Online Assessment

Complete a brief questionnaire to receive personalised recommendations. Access your results at any time in your secure personal account under "My Assessments."

Begin Your Assessment