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Premenstrual Syndrome (PMS)

Premenstrual Syndrome (PMS)

Premenstrual syndrome (PMS) is characterised by a range of physical, digestive, and emotional symptoms occurring in the luteal phase of the cycle (10–15 days before menstruation). It reflects an imbalance between oestrogen and progesterone — often a relative “oestrogen dominance” — combined with low-grade chronic inflammation and intestinal dysbiosis. These mechanisms disrupt neuro-hormonal regulation, leading to abdominal pain, migraines, digestive complaints, fluid retention, acne, mood fluctuations, food cravings, and fatigue.

In this context, Cellular Nutrition provides particularly effective solutions by regulating hormonal fluctuations, rebalancing the microbiota, and supporting neurotransmitter synthesis (serotonin, dopamine) to stabilise mood.

To analyse these mechanisms, the assessment explores several physiological axes:

  • Hormonal: cycle irregularity, prolonged symptoms (10–15 days), premenstrual abdominal pain, migraines, night sweats, breast tenderness or swelling, oestrogen dominance, progesterone deficiency.
  • Gut & microbiota: disturbed transit before menstruation, bloating, digestive fermentation worsened by gluten and dairy, intestinal dysbiosis and hyperpermeability, recurrent thrush or cystitis.
  • Inflammatory: joint pain, worsened cellulite, fluid retention, immune hypersensitivity (allergies, more frequent infections before menstruation).
  • Neuropsychic: irritability, nervousness, sadness, food cravings, low serotonin, poor sleep, increased fatigue, cyclical anxiety.
  • Skin: acne flare-ups linked to relative hyperandrogenism and digestive inflammation.
  • Dietary & lifestyle: aggravating effect of sugar (cravings, glycaemic instability), gluten, dairy, and alcohol, which strain the liver, destabilise the microbiota, and maintain inflammation.

This assessment highlights the dominant imbalances and identifies the priority levers to reduce PMS symptoms through nutritional optimisation and targeted micronutritional supplementation.

Personalized assessment 10€

The personalized assessment is the result of years of expertise from Valérie Espinasse, doctor of pharmacy and micronutritionist, with her thousands of patients.

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