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Découvrez 08 - Slim
Your ally for a slimmer figure and healthy weight
weight, digestion, skin, hair, sleep, stress, tobacco, hormonal balance, migraine, pain, menopause, immunity or longevity.
Méthode Espinasse supports you with a unique approach developed
by Dr. Espinasse that combines: the BILAN 361 (a questionnaire specific to each need),
customized nutritional plans & targeted micronutrition programs.
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your need
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Persistent fatigue — whether physical or mental, chronic or seasonal — rarely results from a simple lack of rest. It...
Based on current scientific knowledge, there is no such thing as a single “ageing gene”. Ageing results in part from...
Smoking cessation represents a phase of physiological and emotional vulnerability, often marked by irritability, food cravings, digestive disturbances, fatigue or...
Digestive issues generally reflect an imbalance of the gut microbiota, low-grade inflammation or food intolerances. They may be exacerbated by...
Hormonal imbalances result from disrupted interactions between hormones, the gut microbiota, low-grade inflammation and neuropsychological regulation. These hormonal fluctuations may...
Chronic pain and migraines most often result from low-grade inflammation, maintained by oxidative stress, microbiota imbalance, food intolerances, hormonal fluctuations...
The sensation of heavy legs reflects venous and lymphatic circulatory insufficiency, often aggravated by sedentary behaviour, fluid retention, hormonal fluctuations...
Skin and hair imbalances (acne, blemishes, skin sensitivity, hair loss) most often reflect an internal disruption involving the gut microbiota,...
Weight-related concerns rarely result from excess calorie intake alone. In most cases, they reflect a broader imbalance involving metabolism, hormonal...
Pain, migraines and immune fragility often reflect a global imbalance of the body, involving low-grade inflammation, altered microbiota, hepatic overload...
Sleep disorders (difficulty falling asleep, night-time awakenings, non-restorative sleep) reflect an imbalance involving the nervous system, hormonal regulation and the...
Stress-related disorders (nervous fatigue, anxiety, mood fluctuations, loss of motivation) and seasonal low mood result from an imbalance between neurotransmitters,...
Detoxification-related issues reflect a global imbalance in the body’s elimination pathways, primarily involving the liver, the gut, the microbiota and...