SLIM PROTOCOL

First: juice of one lemon and one large glass of water

Then:

Option 1: 1 plain unsweetened coconut yogurt or any other plain unsweetened plant-based yogurt + 1 handful of almonds

Option 2: 1 egg + 1 slice of ham or turkey
Unsweetened coffee or tea

Unlimited unsweetened tea or herbal infusions

First: 1 whole avocado (olive oil allowed)

Every other day:
5 to 7 oz (150–200 g) of protein (meat, poultry, fish, sardines or tuna), plus unlimited vegetables or salad

Alternate days:
7 oz (200 g) of protein only (meat, poultry, fish, shrimp or eggs), plus 1 to 2 oz (30–50 g) of goat cheese

Then: 1 plain unsweetened coconut yogurt or any other plain unsweetened plant-based yogurt and unsweetened tea, herbal infusion or coffee

Unsweetened herbal infusion, or 1 to 2 squares of dark chocolate (minimum 80% cocoa)

First: dressed green salad

Every other evening: 3.5 oz (100 g) of protein plus unlimited vegetables or salad

Alternate evenings: 7 oz (200 g) of protein only plus 1 to 2 oz (30–50 g) of goat cheese

Unsweetened herbal infusion and, if desired, 1 to 2 squares of dark chocolate

First: juice of one lemon and one large glass of water

Then:

Option 1: 1 plain unsweetened coconut yogurt or any other plain unsweetened plant-based yogurt + 1 handful of almonds

Option 2: 1 egg + 1 slice of ham or turkey. Unsweetened coffee or tea

Unlimited unsweetened tea or herbal infusions

First: 1 whole avocado (olive oil allowed)

Main course: 5 to 7 oz (150–200 g) of protein (meat, poultry, fish, sardines, tuna or eggs), plus unlimited vegetables or salad

Then: 1 plain unsweetened coconut yogurt or any other plain unsweetened plant-based yogurt and unsweetened tea, herbal infusion or coffee

Option: unsweetened herbal infusion and 1 piece of fruit

Or: 1 to 2 squares of dark chocolate (minimum 80% cocoa)

First: dressed green salad

Every other evening:
3.5 oz (100 g) of protein plus unlimited vegetables or salad

Alternate evenings:
7 oz (200 g) of protein only plus 1 to 2 oz (30–50 g) of goat cheese

Unsweetened herbal infusion and, if desired, 1 to 2 squares of dark chocolate

First: juice of one lemon and one large glass of water

Then:

Option 1: 1 plain unsweetened coconut yogurt or any other plain unsweetened plant-based yogurt + 1 handful of almonds

Option 2: 1 egg + ham or turkey + 1 slice of whole-grain bread.

Unsweetened coffee or tea

Unlimited unsweetened tea or herbal infusions

First: 1 whole avocado (olive oil allowed)

Main course: protein (meat, poultry, fish, sardines or tuna), vegetables or salad, plus quinoa or brown rice

Finish with: 1 plain unsweetened coconut yogurt or any other plain unsweetened plant-based yogurt and unsweetened tea, herbal infusion or coffee

Unsweetened herbal infusion, or 1 to 2 squares of dark chocolate (minimum 80% cocoa)

First: dressed green salad

Main course: protein (meat, poultry, fish, sardines or tuna) with unlimited vegetables or salad

Optional: one serving of goat cheese or one plain unsweetened coconut yogurt or any other plain unsweetened plant-based yogurt

Unsweetened herbal infusion and, if desired, 1 to 2 squares of dark chocolate