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Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder (SAD) occurs mainly in Autumn and Winter, when reduced daylight disrupts circadian rhythms and lowers serotonin and melatonin production. These mechanisms lead to abnormal fatigue, low mood, sleep disturbances, increased sugar cravings, weight gain, and weakened immunity.

Complimentary Online Assessment

Complete a brief questionnaire to receive personalised recommendations. Access your results at any time in your secure personal account under "My Assessments."

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