Menopause / Perimenopause (Hormonal Balance)

In this context, Cellular Nutrition provides particularly effective solutions by supporting hormonal balance, reducing inflammation, rebalancing the microbiota, and correcting deficiencies in essential nutrients (vitamins, minerals, phytoactives).

To analyse these mechanisms, the assessment explores several physiological axes:

• Hormonal: hot flushes, night sweats, vaginal dryness, reduced libido, recurrent vaginal/urinary infections, abdominal fat redistribution, loss of bone density.
• Neuropsychic: sleep disturbances (difficulty falling asleep, night waking, fragmented sleep), persistent fatigue, mood swings, irritability, anxiety, low mood, migraines, headaches, sugar cravings linked to serotonin deficiency.
• Gut & microbiota: altered transit, bloating, abdominal pain, dysbiosis and intestinal hyperpermeability.
• Inflammatory & articular: chronic joint pain, morning stiffness, low-grade inflammation.
• Skin & hair: dryness, loss of elasticity, reduced collagen, accelerated skin ageing, hair loss exacerbated by hormonal fluctuations and nutritional deficiencies.
• Circulatory & metabolic: fluid retention, heavy legs, cellulite, slowing of basal metabolism, muscle loss in case of protein deficiency, increased visceral fat mass, greater risk of metabolic syndrome.
• Dietary & lifestyle: excess sugar, alcohol, salt, gluten, or dairy intake aggravating dysbiosis, water retention, weight gain, and chronic inflammation.

This assessment highlights the dominant imbalances and identifies priority levers through nutritional optimisation and targeted micronutritional supplementation, in order to regulate metabolism, reduce chronic inflammation, and sustainably improve the quality of life of women in perimenopause and menopause.