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Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder (SAD) occurs mainly in Autumn and Winter, when reduced daylight disrupts circadian rhythms and lowers serotonin and melatonin production. These mechanisms lead to abnormal fatigue, low mood, sleep disturbances, increased sugar cravings, weight gain, and weakened immunity.
Personalized assessment 10€

The personalized assessment is the result of years of expertise from Valérie Espinasse, doctor of pharmacy and micronutritionist, with her thousands of patients.

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Purchase your Personalized Assessment to get the best advice based on your needs.
Download the advice or access it anytime in your account: "My Assessments".