METHODE ESPINASSE is the result of 20 years of experience with thousands of patients. Dr Valérie Espinasse wishes to share her expertise in personalized and preventive health with you.
To do this, you will need to choose your need and then complete your BILAN 361, a specific questionnaire tailored to each need. You will receive personalized advice: a micronutrition cure and a specific dietary cure.
You will have the opportunity to complete up to 3 successive Supplements for each need (with an interval of 1 to 6 months between each BILAN) to achieve optimal improvements. None of the advice provided should replace a medical diagnosis or your current treatments.
Choose your need wisely
You frequently feel tired, exhausted, and you want to find natural solutions to regain your energy. Seasonal depression affects you every winter.
The ESPINASSE METHOD offers you the opportunity to complete your BILAN 361 to receive personalized advice: your personalized micronutrition supplements and your specific dietary supplements, to act quickly and regain your vital energy.
You want to actively prevent signs of aging and enhance your longevity.
The METHODE ESPINASSE offers natural solutions to age healthily and stay in great shape. Complete your BILAN 361 to receive personalized advice tailored to your needs: your customized micronutrition supplements and specific dietary supplements, for a duration of 1 to 6 months to achieve optimal benefits.
You've decided to quit smoking, and you're worried about not sleeping well, feeling nervous, overeating, or gaining weight.
The METHODE ESPINASSE offers you the opportunity to complete your BILAN 361 to receive personalized advice tailored to your needs: your personalized micronutrition Supplements and your specific dietary plan, for a duration of 1 to 6 months, to minimize the side effects associated with quitting smoking and lead you to success.
You have digestive discomforts that are ruining your life, and you haven't found any solutions.
METHODE ESPINASSE, based on expertise in food intolerances, offers you the opportunity to complete your BILAN 361 to receive personalized advice to naturally restore better digestive well-being: your personalized micronutrition Supplements and your specific dietary Supplements to effectively address the causes.
Choose your need carefully to achieve the best results.
You are a woman experiencing hormonal disruptions that are affecting your well-being. You wish to find natural solutions to live your life as a woman serenely.
METHODE ESPINASSE offers you to complete your BILAN 361 to receive personalized advice tailored to your needs: your personalized micronutrition Supplements and your specific dietary plan, to effectively address the causes and symptoms.
You have chronic inflammation and suffer from migraines that disrupt your daily life. You want to explore natural solutions to alleviate your symptoms.
METHODE ESPINASSE offers you the opportunity to complete your BILAN 361 to receive personalized advice tailored to your needs: your personalized micronutrition plan and specific dietary plan to effectively and quickly address the root causes.
You have venous insufficiency, you tend to retain fluid around your ankles and calves, and you regularly experience heavy legs. Rest assured, there are natural solutions to help alleviate your discomfort.
METHODE ESPINASSE offers you the opportunity to complete your BILAN 361 to receive personalized advice tailored to your needs: your personalized micronutrition Supplements and specific dietary plan, targeting the root causes.
Your skin issues are affecting your life or making you self-conscious. Your hair loss is seasonal or chronic. You wish to find natural solutions to regain beautiful skin and a full head of hair.
METHODE ESPINASSE offers you the opportunity to complete your BILAN 361 to receive personalized advice tailored to your needs: your personalized micronutrition regimen and your specific dietary plan, to address the causes effectively and sustainably.
You want to lose weight effectively: you've tried everything but can't reach your goals, you can't sustain your progress over time. The MÉTHODE ESPINASSE offers you the opportunity to complete your BILAN 361 to receive personalized advice: your personalized micronutrition cure and your specific dietary plan, to address the root causes and achieve effective and lasting weight loss.
Choose your needs carefully to achieve the best results.
You have chronic infections, allergies, chronic inflammations, migraines, ... You are looking for natural solutions to improve your health.
METHODE ESPINASSE offers you to complete your BILAN 361 to receive personalized advice tailored to your needs: your personalized micronutrition Supplements and your specific dietary Supplements, to effectively address the causes and quickly regain optimal health and immunity.
You have sleep disturbances or insomnia and are looking for natural, non-habit-forming solutions.
METHODE ESPINASSE offers you the opportunity to complete your BILAN 361 to receive personalized advice for restoring peaceful nights: your personalized micronutrition Supplements and your specific dietary Supplements, to act effectively and without side effects.
You experience stress, you feel stressed/anxious, and you have a significant mental load. Seasonal depression affects you every winter. You are looking for natural solutions without the risk of dependency.
METHODE ESPINASSE offers you the opportunity to complete your BILAN 361 to receive personalized advice to regain serenity and energy: your personalized micronutrition Supplements and your specific dietary Supplements, to act effectively and without side effects.
