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Weight Loss

Weight Loss

Weight gain, whether rapid or gradual, results from a set of interconnected mechanisms: excess simple sugars, inflammatory diet (ultra-processed foods, saturated fats, alcohol), chronic stress stimulating cortisol, intestinal microbiota imbalance (dysbiosis, hyperpermeability), and hormonal fluctuations (menstrual cycle, perimenopause, menopause). These factors disrupt energy regulation, promote water retention, increase fat storage — particularly abdominal — and maintain low-grade inflammation.

In this context, Cellular Nutrition provides particularly effective solutions by regulating blood sugar, supporting liver function, rebalancing the microbiota, and correcting hormonal and neuropsychic imbalances, in order to restore efficient metabolism and sustainable weight management.

To analyse these mechanisms, the assessment explores several physiological axes:

  • Metabolic & circulatory: rapid weight gain linked to insulin, gradual gain from slowed metabolism, cellulite linked to fluid retention and local inflammation, abdominal fat storage promoted by hormonal variations.
  • Neuropsychic: chronic stress stimulating cortisol and appetite, persistent fatigue lowering energy expenditure, disrupted sleep altering appetite hormones, irresistible cravings for sugar or fat linked to serotonin deficiency and worsened by fatigue.
  • Gut & microbiota: irregular transit, constipation, bloating, fermentation, dysbiosis and hyperpermeability promoting inflammation and fat storage; food intolerances (gluten, dairy) amplifying permeability and making weight loss more difficult.
  • Hormonal: pronounced premenstrual syndrome (bloating, cravings), increased appetite during menstruation, cyclical water retention, influence of oestrogen/progesterone variations in perimenopause and menopause, promoting storage and inflammation.
  • Dietary & lifestyle: excess simple sugars (desserts, pastries, fizzy drinks), overly sweet breakfasts, excessive starches or fructose-rich fruits, gluten and dairy aggravating dysbiosis and inflammation, alcohol slowing metabolism and encouraging abdominal storage.

This assessment highlights the dominant imbalances and identifies the priority levers through nutritional optimisation and targeted micronutritional supplementation, in order to address the causes of weight gain, boost metabolism, and support sustainable, balanced weight loss.

Personalized assessment 10€

The personalized assessment is the result of years of expertise from Valérie Espinasse, doctor of pharmacy and micronutritionist, with her thousands of patients.

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Purchase your Personalized Assessment to get the best advice based on your needs.
Download the advice or access it anytime in your account: "My Assessments".